Yoga & Arthritis Exercises For Seniors
Gentle*Easy to Follow*Effective designed especially for Seniors.
The Yoga Class is every Wednesday at 9:00AM
The poses is approached with softness and support by our qualified instructor and nurse, Gigi Wolfe
The Arthritis Exercises are every Monday & Thursdays at 9:00 AM
Simple range of motion and stretching exercises designed to reduce joint pain and stiffness, instructed by Deb Parry, certified.