Yoga & Arthritis Exercises For Seniors

Gentle*Easy to Follow*Effective designed especially for Seniors.

The Yoga Class is every Wednesday at 9:00AM
The poses is approached with softness and support by our qualified instructor and nurse, Gigi Wolfe

The Arthritis Exercises are every Monday & Friday’s at 9:00 AM
Simple range of motion and stretching exercises designed to reduce joint pain and stiffness, instructed by Deb Parry, certified.